Personal training, group classes, nutrition coaching and wellness programs designed around your goals, schedule and fitness level.
View ServicesA detailed look at every program and service available at Corail Sub Fitness
Individualized sessions with certified coaches who assess your fitness level, set measurable goals, and adjust your program as you progress through each phase of training.
Structured classes including strength circuits, functional training and cardio sessions, scheduled throughout the week to fit varying routines and fitness experience levels.
Practical meal planning guidance and habit-based coaching from our nutrition team, tailored to your training schedule, daily routine and personal dietary preferences.
Baseline evaluations covering strength, mobility and body composition, used to track progress over time and refine training plans as members reach new milestones.
Multi-week programs combining training, nutrition check-ins and lifestyle coaching, built for members who want structured support beyond standard gym membership.
Sessions capped at a limited number of participants, offering more individual attention than large classes while keeping the motivation of training alongside others.
Tell us your goal and we'll match you with the right training, class schedule or nutrition plan at our Luxor facility.
No, personal training sessions can be booked separately from a standard membership. Many members combine both, but we offer flexible packages for training-only clients as well.
Yes, our group classes are structured with modifications for different fitness levels. Coaches provide guidance during sessions so beginners can participate safely alongside more experienced members.
Nutrition coaching includes an initial consultation, a personalized eating plan aligned with your training goals, and regular check-ins to adjust the approach as your progress and routine change.
Yes, several of our wellness programs combine both services. This is a common approach for members seeking coordinated support across training and daily nutrition habits.
During a short consultation, our team reviews your current fitness level, schedule and goals, then recommends a combination of services that fits your situation at Corail Sub Fitness.
Yes, Corail Sub Fitness is based in Luxor, Egypt, with convenient access for members across the city and accommodating operating hours throughout the week.
A clear path from your first visit to an ongoing training routine
We discuss your fitness background, goals and any physical considerations, then outline which services — training, classes or nutrition coaching — best suit your situation.
A baseline fitness assessment helps our coaches build a realistic training and nutrition plan, with clear milestones you can track over the following weeks.
You start attending scheduled sessions, whether one-on-one training, group classes or a combination, with coaches monitoring form, effort and consistency.
At regular intervals, we review your progress against initial goals and adjust training intensity, class selection or nutrition guidance as needed.