Since opening our doors, we've combined personal training, group classes, and nutrition guidance under one roof for members across Luxor.
Meet Our TeamThe approach behind our coaching and programs
Our trainers hold recognized fitness certifications and pursue ongoing education in strength training, mobility, and nutrition coaching methods.
We keep our group fitness classes intentionally small so coaches can correct form and adjust intensity for each member during every session.
Training and nutrition guidance are planned together, not separately, so your workout program and eating habits work toward the same goals.
With morning, afternoon, and evening class slots, members in Luxor can build a training routine that fits around work and family life.
I started with the group classes just to move more, but after a month my coach suggested a personal training block for my shoulder mobility. Six weeks later I could finally do a proper overhead press.
The nutrition coaching wasn't about cutting everything out. My coach looked at what I already eat in Luxor and just adjusted portions and timing. I dropped weight without feeling like I was on a diet.
I've joined gyms before and quit within weeks. Here the coaches actually remember my name and check in when I miss a class. That accountability made a real difference for me this year.
Members at different stages of their fitness journey
Flexible class times and efficient personal training sessions fit around demanding work schedules without sacrificing consistency.
Parents training around school pickups and household routines get realistic programming that accounts for limited free hours.
New members receive a starting assessment and guided introduction to equipment, group classes, and basic movement patterns.
Members rebuilding fitness after injury or a long break work with coaches to progress safely through personal training plans.
Serving residents and visitors across Luxor
A structured approach from first visit to ongoing progress
New members meet with a coach to discuss fitness history, goals, and any physical considerations before starting a program at Corail Sub Fitness.
Based on the assessment, we outline a combination of personal training, group classes, and nutrition guidance suited to the member's schedule and goals.
Members begin regular sessions, with coaches monitoring form, adjusting intensity, and answering nutrition questions along the way.
We check in periodically to review results, update the training plan, and adjust nutrition coaching as goals or circumstances change.